People with diabetes need to take medication for their illness on a daily basis. We have to take care of the situation. At this time of the year, it is not convenient to go to the hospital or clinic, so most diabetics have to have regular check-ups at home with their own devices.
To control your blood sugar, you need to eat well. Exercise Many people know that they have to take care of things like medicine. Some take medication exactly as their doctor advised. Even if you eat and exercise regularly, you may find that your blood sugar levels are too high at home. Therefore, in today’s article, I would like to share with you the other points that can increase your blood sugar.
Lesser known factors that can raise blood sugar
1. Increased stress
People with type 2 diabetes, in particular, are more likely to have high blood sugar levels due to the release of hormones that can raise blood sugar levels during stress. Therefore, it is important to keep stress to a minimum. People with diabetes are more likely to be stressed than others during this time, so meditate and exercise to reduce stress. Breathing exercises; Yoga practice Listening to music; You should try to practice reading.