Getting enough sleep is important for everyone. It is important for both mental health. It is even more important for people with diabetes. During sleep, the body can do all the work well. And don’t forget to get at least eight hours of sleep a night, as sleep deprivation can lead to hormonal changes and high blood sugar.
3. Illness
When you are not feeling well. Even when you are sick, your body may have to fight off illness and your blood sugar may rise. Steroids diuretic drugs; Nasal decongestant Antihistamines and some medications can affect blood sugar levels, so people with diabetes need to be sure to see a doctor instead of over-the-counter medications.
4. Wrong dose
If you do not take your medication at the right time, your blood sugar may rise when you do not take the medication. Therefore, it is not enough to just take the medicine, but to take it regularly. I urge you to be careful to drink in moderation.
5. caffeine or coffee
In addition to caffeine-rich foods, even low-calorie black coffee can raise blood sugar, which can lead to high blood sugar. For those who are comfortable with just a cup of coffee every morning, you need to reduce caffeine gradually.
