What nutrients do you need to supplement to stay healthy during the winter?

With the onset of winter, the temperature has dropped dramatically. Especially in the morning, the weather is colder and the humidity is higher.

As the climate changes, so does the risk of getting sick during the transition period. Especially when the flu is prevalent. It is very important that you do not get sick during the COVID-19 uprising.

Nowadays, it can be difficult to treat illness and you are worried about accidentally getting COVID-19. It is best to take care not to get sick.

A healthy immune system is the key to staying healthy and healthy. If you have a strong immune system, you can protect against colds and even COVID-19.

To boost your immune system, you need to supplement with nutrients that boost your immune system. Isn’t it important to know what nutrients you need to supplement here?

Vitamins C and D are not the only ones that boost the immune system. Here are some essential nutrients to boost your immune system.

Vitamin C – A well-known vitamin and the most important requirement. To be healthy, a person needs about 500 mg a day. Vitamin C is found in citrus fruits and vegetables. Strawberry, Potatoes It can be obtained from foods such as broccoli.

Vitamin D: It is also important. It is mainly obtained from sunlight and also from seafood. However, you need to not exceed 60,000 units per day.